Bolo Fitness: Upper/Lower (Home Edition) - Intermediate - 4 Day Split

Home Edition - Intermediate - 4 Day Split Work out program.

Build muscle and strength effectively from home with our Upper/Lower 4-Day Home Edition Split. This program offers a practical approach to training with limited equipment, mirroring

the benefits of a gym-based upper/lower split.

We' ve intelligently selected effective exercise alternatives and made minor adjustments to ensure you get a powerful workout despite the limitations of training at home.